Chinese Herbs and Lion’s Mane for ADHD: A Natural Approach at Centre of Health Ivanhoe

Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults, often presenting as difficulty focusing, restlessness, or impulsivity. While conventional treatments such as medication and therapy are effective for many, more people are turning towards complementary approaches like Chinese medicine and medicinal mushrooms for additional support.

At Centre of Health Ivanhoe, we combine the wisdom of traditional Chinese medicine with modern research to help support focus, calm, and mental clarity. One particularly exciting herb we use is Lion’s Mane mushroom (Hericium erinaceus).

Chinese Medicine and ADHD

From a Chinese medicine perspective, ADHD is often seen as an imbalance in the Heart, Liver, and Kidney systems, leading to symptoms such as restlessness, poor concentration, and difficulty regulating emotions. Herbal formulas are carefully chosen to:

• Calm the mind and reduce restlessness

• Nourish the Heart and Kidney systems

• Support healthy energy and balance

Traditional herbs such as Polygala (Yuan Zhi), Poria (Fu Ling), and Schisandra (Wu Wei Zi) are commonly used to settle the mind and improve clarity.

Lion’s Mane Mushroom and Brain Health

Lion’s Mane is a medicinal mushroom that has gained global attention for its potential benefits on brain function and mood. Research suggests that Lion’s Mane may:

• Support nerve growth factor (NGF), which helps with brain cell growth and repair

• Improve focus and cognitive performance

• Support gut-brain health, which can play a role in mood and concentration

• Help reduce anxiety and irritability, often associated with ADHD

While research is still emerging, early studies and clinical experience suggest Lion’s Mane can be a gentle yet powerful support for focus and emotional balance.

Combining Chinese Herbs with Lion’s Mane

At Centre of Health Ivanhoe, we may combine Lion’s Mane with tailored Chinese herbal formulas to create a holistic treatment approach. This integrative method looks not only at symptoms but at the underlying imbalances that contribute to ADHD.

Each prescription is personalised, and herbs are selected according to the individual’s constitution and presentation. By combining traditional Chinese herbs with Lion’s Mane mushroom, patients may experience:

• Improved focus and mental clarity

• Reduced restlessness and hyperactivity

• A calmer emotional state

• Better sleep and energy regulation

Natural Support at Centre of Health Ivanhoe

If you or your child are looking for natural ways to manage ADHD, Chinese medicine and Lion’s Mane may offer supportive benefits alongside conventional care.

Our practitioners at Centre of Health Ivanhoe are experienced in tailoring herbal medicine and acupuncture treatments to support focus, calm, and wellbeing. We also stock high-quality Lion’s Mane mushroom supplements in the clinic.