How an Integrated Approach Can Help Pain, Injuries and Stress
Physiotherapy, Acupuncture & Chinese Medicine in Ivanhoe
Many people seek healthcare because something isn’t improving — pain keeps returning, injuries don’t fully heal, or stress begins to affect sleep, mood and overall wellbeing. At Centre of Health Physiotherapy & Chinese Medicine in Ivanhoe, we take an integrated approach to help address these issues more effectively.
By combining physiotherapy, acupuncture, Chinese herbal medicine and remedial massage, we support the body from multiple angles, rather than focusing on symptoms alone.
Why Pain and Injuries Often Keep Coming Back
Pain and dysfunction are rarely caused by just one factor. Common contributors include:
Poor movement patterns or biomechanics
Muscle imbalance or joint restriction
Nervous system overactivity (stress and tension)
Inflammation and poor recovery
Ongoing lifestyle or work-related strain
Treating only one aspect can lead to temporary relief, but not lasting change. This is why an integrated treatment plan can be so effective.
Physiotherapy: Restoring Movement and Strength
Physiotherapy plays a key role in identifying and correcting physical contributors to pain and injury. Our physiotherapists focus on:
Improving joint mobility and muscle function
Reducing pain and inflammation
Rebuilding strength and stability
Preventing re-injury through education and exercise
Physiotherapy is commonly used for:
Back and neck pain
Sports and overuse injuries
Shoulder, hip and knee pain
Postural and work-related conditions
Headaches related to neck tension
Acupuncture: Calming the Nervous System and Reducing Pain
Acupuncture supports healing by influencing the nervous system and circulation. It is especially useful when pain is persistent or when stress is contributing to symptoms.
Acupuncture is often used for:
Chronic pain and inflammation
Migraines and headaches
Stress, anxiety and sleep problems
Muscle tension and fatigue
Digestive or hormonal concerns
Many patients notice improvements not only in pain, but also in sleep quality, energy and stress levels.
Chinese Herbal Medicine: Supporting Health from Within
Chinese herbal medicine focuses on restoring internal balance and supporting long-term health. Herbal formulas are tailored to the individual and may be used to:
Support recovery from chronic conditions
Improve digestion and energy
Reduce inflammation
Help manage skin conditions and allergies
Support stress resilience and immune health
Herbal medicine works particularly well when combined with acupuncture as part of a holistic care plan.
Remedial Massage: Supporting Recovery and Relaxation
Remedial massage can help reduce muscle tightness, improve circulation and support recovery between treatments. It is often used to:
Ease muscular tension
Improve flexibility and comfort
Support sports recovery
Complement physiotherapy or acupuncture care
Who Can Benefit from an Integrated Approach?
Our combined services are particularly helpful for people experiencing:
Chronic or recurring pain
Ongoing injuries that aren’t fully resolving
Migraines or headaches
Stress-related tension and fatigue
Complex or multi-system health issues
By addressing both the physical and nervous system components, we aim to create longer-lasting results.
Integrated Care in Ivanhoe and Surrounding Suburbs
Our clinic is located in Ivanhoe, Melbourne, and we regularly support patients from:
Bellfield, Eaglemont, Heidelberg, Heidelberg Heights, Heidelberg West, Alphington, Bulleen, Rosanna, Preston and Thornbury.
If you’re searching for physiotherapy, acupuncture or Chinese medicine near Ivanhoe, our team offers personalised, evidence-informed care.
Book an Appointment at Centre of Health Ivanhoe
If pain, injury or stress is affecting your quality of life, an integrated treatment approach may help.
👉 Book an appointment at Centre of Health Physiotherapy & Chinese Medicine Ivanhoe and take a proactive step toward better health.