Managing Chronic Pain with a Holistic Approach

Physiotherapy, Acupuncture & Chinese Medicine in Ivanhoe

Living with chronic pain can be exhausting — especially when symptoms linger for months or years without clear answers. At Centre of Health Physiotherapy & Chinese Medicine in Ivanhoe, we support people with long-term pain using a holistic, integrated approach that looks beyond symptoms to address underlying contributors.

By combining physiotherapy, acupuncture, Chinese herbal medicine and remedial massage, we aim to help patients reduce pain, improve function and regain confidence in their bodies.

Why Chronic Pain Is Different

Chronic pain is more than a physical issue. Over time, pain can become influenced by:

• Changes in movement and posture

• Ongoing muscle tension and guarding

• Nervous system sensitivity

• Stress, poor sleep and fatigue

• Reduced activity due to fear of pain

This is why treatments that focus on only one aspect often provide limited relief.

Physiotherapy for Long-Term Pain Management

Physiotherapy plays an important role in managing chronic pain by helping you:

• Improve movement and joint function

• Build strength and stability safely

• Reduce pain associated with stiffness and weakness

• Reintroduce activity gradually and confidently

Physiotherapy focuses on restoring function while respecting your pain levels and recovery capacity.

Acupuncture for Pain Regulation and Nervous System Support

Acupuncture can be especially helpful for chronic pain conditions. It may help by:

• Reducing pain sensitivity

• Calming the nervous system

• Improving circulation

• Supporting relaxation and sleep

Many patients notice improvements not only in pain, but also in energy levels, sleep quality and stress.

Chinese Herbal Medicine for Ongoing Support

Chinese herbal medicine aims to support internal balance over time. Individualised formulas may be used to:

• Reduce inflammation

• Support energy and resilience

• Improve recovery and sleep

• Assist with stress-related symptoms

Herbal medicine is often used alongside acupuncture as part of a longer-term care plan.

Remedial Massage to Reduce Muscle Tension

Remedial massage can help relieve muscle tension that often accompanies chronic pain. Massage may:

• Reduce stiffness and discomfort

• Improve circulation

• Support relaxation

• Complement physiotherapy and acupuncture treatments

A Whole-Person Approach to Chronic Pain

At Centre of Health Ivanhoe, we recognise that chronic pain affects both the body and mind. Our integrated care focuses on:

• Physical movement and strength

• Nervous system regulation

• Stress and lifestyle factors

• Gradual, sustainable progress

This approach is particularly helpful for conditions such as ongoing back pain, neck pain, headaches, and widespread muscle tension.

Supporting Patients in Ivanhoe and Nearby Suburbs

Our clinic is located in Ivanhoe, Melbourne, and we regularly support patients from:
Bellfield, Eaglemont, Heidelberg, Heidelberg Heights, Heidelberg West, Alphington, Bulleen, Rosanna, Preston and Thornbury.

If you’re searching for chronic pain management, physiotherapy or acupuncture near Ivanhoe, our team is here to help.

Book an Appointment at Centre of Health Ivanhoe

If chronic pain is affecting your quality of life, a personalised, integrated approach may help.

👉 Book an appointment at Centre of Health Physiotherapy & Chinese Medicine Ivanhoe and take a step toward better pain management.